Are you struggling with low back discomfort or stiffness in your thoracic spine?
Your thoracic spine is made for mobility - to flex, extend and rotate. Many have lost that mobility by sitting in sedentary positions.
Join us to gain a deeper understanding of how these areas impact your overall mobility and strength.
📅 Saturday, March 9th, 2024
🕙 10-12pm
📍 American Strength Training Center, Maplewood, MN
Focus on Low Back + Thoracic Spine
• Myofascial release
• Stretching
• Range of motion
• Stability + Strength
Your foundation matters – over the course of the ongoing monthly classes we will address issues from the ground up (foot + ankle, knee +hip, low back + thoracic spine, shoulders + neck) for more efficient movements and reduced injury risk.
American Strength clients + members: $25
👥 Non-clients or members: $35 (Everyone is welcome!)