📅 Upcoming Mobility Classes Schedule:
September 21st, 2024 Focus: Foot and Ankle
October 19th, 2024 Focus: Knee + Hip
November 16th, 2024 Focus: Low Back + Thoracic Spine
December 14th, 2024 Focus: Neck and Shoulders
January 11th, 2025 Focus: Whole Body Review
🕙 Time: 10 AM - 11:30 AM
📍 Location: American Strength Training Center, Maplewood, MN
Focus Areas:
Myofascial Release
Stretching
Range of Motion
Stability + Strength
👉 Whether you're seeking relief from daily tension, preventing injuries, or optimizing athletic performance, our classes focus on improving mobility to combat sedentary lifestyles, alleviate pain, and enhance overall functionality. Join us to gain a deeper understanding of how these areas impact your overall mobility and strength.
Your foundation matters – Over the course of our ongoing monthly classes, we will address issues from the ground up (foot + ankle, knee + hip, low back + thoracic spine, shoulders + neck) for more efficient movements and reduced injury risk.
Pricing:
American Strength Members: $30 per session / $120 pay in full (save $30 / 1 session free)
Non-Members: $40 per session / $160 pay in full (save $40 / 1 session free)
Secure your spot today and embark on a journey to better mobility and strength!