Powerlifting Meet Prep Coaching at American Strength
Where Form, Function, Power—Come Together
Competition Prep Package
Prepare for powerlifting success with meet prep coaching services at American Strength Training Center. Maximize your strength and technique under expert guidance, ensuring peak performance when it counts.
Ken Graack – USAPL Senior National Coach
As a USAPL State Chair, Senior National Coach, and Referee, Ken Graack brings unparalleled expertise to powerlifting coaching. With over 40 years of lifting experience and 35 years in powerlifting, Ken is a seasoned coach dedicated to empowering athletes to achieve their highest potential.
Ken's coaching philosophy revolves around individualized programming, technique refinement, and strategic load management to optimize competition day performance.
Powerlifting Coaching Includes:
Individualized Programming
A tailored strength training program designed to peak performance on competition day, incorporating specific exercises, sets, reps, and intensity based on the athlete's needs and goals.
Comprehensive Assessment
Each consultation includes a detailed assessment, analyzing mobility limitations, movement patterns, and strength imbalances to create a truly individualized program.
Technique Refinement
Fine-tuning of squat, bench press, and deadlift technique to optimize efficiency, minimize injury risk, and ensure technical proficiency.
Mobility & Recovery Strategies
Targeted mobility work to correct limitations, improve range of motion, and enhance movement efficiency. Comprehensive recovery protocols—including sleep, nutrition, hydration, supplementation, and active recovery—ensure optimal performance and prevent burnout.
Load Management & Peaking for Meet
A structured approach to training loads and intensity leading up to competition, balancing volume and recovery to maximize strength gains. Peaking protocols are strategically implemented to ensure optimal performance and readiness on meet day.
Meet Day Strategy & Coaching
Development of a comprehensive game plan for competition day, including:
Attempt selection
Lift timing
Mental preparation
On-site coaching, warm-up supervision, technical cues, and strategic advice between attempts
Support & Communication
Ongoing support and communication throughout prep, providing encouragement, feedback, and adjustments to keep athletes on track.
Post-Meet Evaluation
A full review and analysis of competition performance, identifying strengths, areas for improvement, and future goals to guide training moving forward.
Ready to Maximize Your Powerlifting Performance?
Whether you're new to lifting or a seasoned pro, we are committed to assisting you every step of the way.
Our Coaching Prioritizes Your Longevity & Strength
We ensure that your health and longevity are at the forefront as you get stronger and more knowledgeable every step of the way. Whether you're a local Minnesota athlete or looking to work with us remotely, we are honored to assist you in building strength, form, and confidence on the platform.
We offer meet prep coaching for novice, intermediate, and elite powerlifting athletes. We take pride in serving athletes from USAPL and other federations.
What American Strength Athletes Are Saying
“I've been lifting for over 20 years, but working with Ken completely transformed my technique and strength. In just a year, I added over 100kg to my total and even qualified for USAPL Nationals. When a minor back injury threatened my prep, Ken adjusted my training with mobility and flexibility work, helping me hit a squat PR on meet day. His expertise isn’t just about lifting more—it’s about moving properly, building long-term strength, and staying in the game for years to come.” - USAPL 82.5kg M1 Powerlifter
How It Works
Schedule a Consultation – Discuss your experience, goals, and competition timeline. Includes a full assessment to evaluate mobility, movement patterns, and strength imbalances.
Get a Customized Plan – Receive an individualized program tailored to your needs.
Train with Expert Guidance – Weekly in-person training sessions with continuous feedback, coaching, and support.
Dominate on Meet Day – Execute your game plan with confidence and on-site coaching.
Post-Meet Review – Analyze performance and plan for future success.
FAQs
Who is this coaching for?
Our powerlifting coaching is designed for lifters of all levels, from first-time competitors to elite athletes.
Do I have to compete in USAPL?
No! While Ken Graack is a USAPL Senior National Coach, we coach lifters from all federations.
Can I do meet prep remotely?
Yes! We offer remote coaching for athletes who cannot train in person at American Strength.
What if I don’t have a meet planned yet?
No problem! Our off-season coaching will help you build a solid strength foundation so you're ready when the time comes.
How do I get started?
Click below to schedule a consultation and take the first step toward competition success!