Start the New Year on the right foot!

Join us at American Strength for our (NEW!) Monthly Group Mobility Event!

Saturday, January 13th

10-11:30am

American Strength Training Center, Maplewood, MN

Focus on Foot + Ankles:

• Myofascial release

• Stretching

• Range of motion

• Stability + Strength

Dealing with plantar fasciitis? Flat feet? Pain after wearing shoes all day? Want to better understand how your foot + ankles affect your squat?

Your foundation matters – over the course of the ongoing monthly classes we will address issues from the ground up (knee, hip, low back, thoracic spine, shoulders + neck) for more efficient movements and reduced injury risk.

American Strength clients + members: $25

Non-clients or members: $35 (Everyone is welcome!)