How to Make the Most of Your Gym Membership: Tips for New Members
Welcome to American Strength Training Center! We’re excited to have you as part of our community. Whether you’re new to fitness or have been training for years, we want to ensure that you make the most of your gym membership. Here are some tips to help you get the best experience at American Strength.
1. Familiarize Yourself with the Gym Rules
Understanding the gym’s guidelines will help you and others enjoy a safe, clean, and supportive environment. Here are a few rules to keep in mind:
Sign-in at the front desk every time you visit.
Sign in for coaching sessions if you’re working with a coach.
Bring a separate pair of shoes for the gym floor to maintain cleanliness.
Use collars for every lift—safety first!
Clean equipment after use (Please do not use the spray on the bars though!) and return weights to their proper place.
2. Ask for Help When You Need It
At American Strength, we encourage you to ask for help if you’re unsure how to use equipment or have questions about your workout. Our staff and coaches are always here to assist you. Whether it’s your first day or you’re trying something new, we are here to help!
3. Take Advantage of Coaching Services
One of the best ways to elevate your fitness journey is by working with a coach. Our personal training services are designed for all fitness levels, from general strength training to specialized coaching in powerlifting, bodybuilding, mobility, and injury rehab. Every new member starts with a movement and mobility assessment, which helps us create a personalized training plan tailored to your needs.
Interested in coaching? Stop by the front desk or visit our Coaching Page to learn more!
4. Explore Nutrition and Supplement Options
Proper nutrition is a key part of achieving your fitness goals. We offer a range of high-quality NutraBio supplements at the gym, including whey isolate protein, creatine, and more. Feel free to ask our team for recommendations that can support your performance and recovery.
5. Engage with Our Community
American Strength is more than just a gym—we’re a community. Take the time to introduce yourself to other members, get to know our staff, and participate in gym events. The more you engage, the more you’ll feel part of the supportive culture we’ve built here.
6. Meet the Staff and Coaches
Our staff and coaches are here to help you succeed. We encourage new members to meet with our team, ask questions, and find out more about how we can support your goals. Whether it’s advice on technique, workout routines, or equipment use, we’re here for you.
7. Stay Updated on Events and Workshops
At American Strength, we regularly host events like mobility clinics and USAPL powerlifting meets. These are great opportunities to connect with the community, refine your skills, and challenge yourself. Keep an eye on our events page or ask at the front desk to stay updated.
8. Take Care of the Equipment
We take pride in maintaining our gym and equipment. Please wipe down the equipment after use and return weights, dumbbells, and other gear to their proper place. This helps ensure everyone has access to clean and well-maintained equipment for their workout.
9. Utilize Our Apparel and Supplement Shop
Support your gym by checking out our exclusive American Strength apparel! We also stock popular NutraBio supplements to help you stay on top of your nutrition. Apparel can be ordered online or purchased at the front desk, and all orders are shipped directly to you.
Final Thoughts
Your membership at American Strength offers you more than just access to world-class equipment—it’s an opportunity to be part of a dedicated, knowledgeable, and supportive fitness community. By following these tips, you’ll maximize your experience, achieve your goals, and make the most of your time with us.
If you have any questions or need assistance, don’t hesitate to reach out to a staff member. We’re excited to see you progress and are here to support you every step of the way!