Master Movement: Mobility Clinics at American Strength Training Center
At American Strength Training Center, we’re excited to introduce our upcoming Mobility Clinics, designed to help you move better, feel better, and prevent injuries. This series is perfect for athletes and individuals at all fitness levels who want to improve their mobility from the ground up. Whether you're a competitive athlere, or just looking to enhance your overall movement, these clinics will give you the tools and techniques to unlock greater flexibility, stability, and strength.
What to Expect from Our Mobility Series
Our mobility clinics focus on a "ground-up" approach, starting with the foundational areas of movement and working through the entire body to improve flexibility, range of motion, and functional strength. Here’s what we’ll cover:
Foot & Ankle Mobility
Strengthen and stabilize your base to improve performance and prevent injury.
Knee & Hip Mobility
Learn techniques to enhance range of motion in your lower body, perfect for squatting and deadlifting.
Low Back & Thoracic Spine
Increase flexibility and reduce stiffness in the back for better posture and pain-free movement.
Shoulder & Neck Mobility
Unlock greater shoulder mobility for improved overhead lifts and daily movement efficiency.
Why Mobility Matters
Mobility is often overlooked in strength training, but it is essential for proper movement patterns and injury prevention. Our clinics provide hands-on instruction to help you develop lasting mobility improvements that will benefit your training and overall well-being.
Who Can Benefit?
These clinics are for everyone! Whether you’re a competitive athlete or just beginning your fitness journey, mobility work is crucial. From powerlifters to weekend warriors, the techniques you’ll learn in our clinics will help you optimize performance and reduce injury risk.
Sign Up for the Series!
Ready to take the next step toward improving your mobility and overall performance? Join our Mobility Clinics at American Strength Training Center in Saint Paul. Spaces are limited, so be sure to sign up early!