Powerlifting Coaching with Ken Graack at American Strength Training Center
If you’re serious about powerlifting, then training with an expert like Ken Graack, one of the most experienced coaches in Minnesota, can take your performance to the next level. As the Owner and Director of Training at American Strength Training Center, Ken’s 40+ years of lifting experience and 35 years in competitive powerlifting make him an exceptional mentor for athletes of all levels.
Meet Ken Graack: USAPL Senior National Coach
Ken Graack isn’t just a coach—he’s a seasoned athlete who has been competing in powerlifting for decades. As a USAPL Senior National Coach, Referee, and State Chair, Ken brings unmatched insight into the sport. His ability to guide lifters through every phase of training, from novice to elite levels, makes him a sought-after coach for competitive athletes in Minnesota and beyond.
What to Expect from Ken’s Powerlifting Coaching
Whether you’re preparing for your first meet or striving to set new records, Ken’s coaching program is tailored to meet your specific needs. His approach focuses on:
Individualized Programming: Every lifter’s journey is unique, and Ken designs personalized training programs based on your goals, experience, and competition timeline.
Technique Refinement: Ken emphasizes proper technique to ensure you’re lifting efficiently and safely, allowing you to maximize your strength potential.
Load Management: Ken’s strategic approach to balancing volume and intensity helps athletes avoid burnout and injury while making consistent progress.
Meet Prep & Strategy: With Ken’s guidance, you’ll be fully prepared for meet day—from your warm-up routine to selecting the right attempts for each lift.
Powerlifting Coaching for All Levels
Whether you're a beginner lifter or aiming for national-level competitions, Ken’s expertise spans all levels of the sport. His coaching includes:
Building foundational strength and technique for new lifters.
Progressing intermediate lifters to higher weight classes.
Advanced coaching for elite athletes competing in national and international meets.
On-Site & Meet Day Coaching
Ken offers hands-on coaching both in the gym and on meet day. Having a coach who is also a seasoned referee and meet director adds another level of expertise to your competition preparation. From developing a comprehensive meet strategy to giving technical cues during your lifts, Ken is there to ensure you’re fully prepared and performing at your best when it matters most.
Why Train with Ken?
Proven Experience: Over 35 years in powerlifting and decades of coaching success.
National-Level Expertise: As a USAPL Senior National Coach, Ken has trained athletes to compete at the highest levels.
Complete Support: Ken provides ongoing communication and feedback throughout your training, ensuring you're on track to meet your goals.
Ready to Maximize Your Powerlifting Potential?
If you’re ready to elevate your powerlifting performance and train with one of Minnesota’s top coaches, reach out to Ken Graack at American Strength Training Center today. Whether you’re aiming for personal records or preparing for your next competition, Ken’s coaching will help you get there.
